2007年9月12日 星期三

我對喝咖啡的看法與見解

這是一篇來自新光醫院營養師陳淑美的文章,我覺得陳小姐對於喝咖啡的觀念,關於喝咖啡對身體的助益與危害,寫得相當詳細,是值得研讀的一篇文章。今將其全文轉載如下:

一、咖啡新觀念

「來一杯咖啡」已經成為現在最流行,最常見的交際方式。絕大多數的西方人將它視為日常生活的一部份;在台灣,特別是最近這幾年,一家家各式風格的咖啡店,如雨後春筍般出現於台北街頭,可見,咖啡文化已深植台北人的心。 咖啡的魅力,讓許多人留戀其中,除了品嚐一杯好喝的咖啡外,更增添了不少生活樂趣。 但是您知道嗎?享受一杯美味咖啡的同時,更對您的健康有意想不到的助益呢!在你下回品嚐時,不妨對咖啡先有以下的健康認知。

1.抗憂鬱少量的咖啡可使人精神振奮,心情愉快,紓解憂鬱的現象。

2.控制體重咖啡因能提高人體消耗熱量的速率,一項研究現100毫克的咖啡因(約1杯咖啡),可加速脂肪分解,能使人體的新陳代謝率,增加百分之三至四, 增加熱能的消耗,適量飲用,有減重效果。

3.促進消化咖啡因會刺激交感神經,提高胃液分泌,如果在飯後適量飲用,有助消化。

4.利尿咖啡具利尿作用,可提高排尿量,因而使上廁所次數增加。

5.改善便秘咖啡可刺激腸胃激素或蠕動激素,產生通便作用,可當快速通便劑。

6.降低患腸癌或直腸癌的機率咖啡含有天然抗氧化物。

7.止痛咖啡因做為一個藥品時,可以加強某些止痛劑的效果。(可減緩偏頭痛 )
8.增強身體敏捷度咖啡因也有助於在運動時,使運動閥值隆低,增加身體的敏捷度,使運動員締造較好的成績。

9.降低得膽結石的機會最新來自哈佛大學公共衛生學院的一項研究指出,每天喝2-3杯咖啡者比起從不喝的人,平均得到膽結石的機會小了40﹪。此外, 咖啡所含的單寧酸,具有收斂性及止血、防臭的作用。

二、咖啡對身體的危害

※ 哪些人應該少喝咖啡?

當身體出現以下狀況或疾病時,應少喝咖啡

1發育中的兒童
2懷孕期間
3正在授乳的婦女
4老年人
5空腹前(或飯前)
6腹瀉者
7胃酸過多的人
8患有胃及十二指腸胃潰瘍者
9患有腸道過敏症候群者
10抽煙的人
11喝酒之後
12容易失眠的人
13有精神方面疾病的人
14 正在服用鎮定劑的人
15應限制鉀攝取的腎臟病患

三、咖啡的健康學問

醫界研究指出,每天喝咖啡最好的時間是:春冬季的下午三至五時,夏秋季的下午四至六時,因為這是人體最疲憊的時刻。

四、要健康的享受咖啡美味,還須留意以下事項:
1.每天喝五杯咖啡(每杯約 150cc)以上咖啡,即容易造成上癮,危及身體健康 。

2.早晨喝咖啡的確有助於頭腦清醒、精神抖擻,但 須先吃早餐後,才能飲用,否則容易傷害腸胃功能。 有胃及十二脂腸胃潰瘍的人,尤其應避免空腹喝咖啡。

3.酒後不宜喝咖啡 ,否則會更刺激血管擴張、加快血液循環,增加心血管的負擔。

4.喝了咖啡約十至十五分鐘,即有提神醒腦的作用,所以睡前不要喝咖啡,以免失眠。

5. 勿喝太濃的咖啡,否則會使人變得急躁且理解力減弱。 ( 心跳也會加速)

6.喝咖啡後,不能馬上抽煙,否則容易對心臟造成危害 。

7.服用抗生素和胃潰瘍治療藥物,不可同時喝咖啡 ,以免刺激胃部,造成疼痛不適。

8.喝咖啡時最好加一些奶精,以緩和對胃的刺激,但是奶精與糖皆有熱量,須控制攝取量,以免發胖。

9.適量的咖啡攝取,對人體應該無傷,所有的食物都是上天恩賜。因此下次在你悠悠閒閒品嚐一杯咖啡時,除了讓你享受優閒、輕鬆的氣氛,達到紓解壓力、放鬆身心、消除疲勞的作用外,這杯小小的咖啡正為你的身體健康築起了一道堅強防線,小心地保護著您,只要記得別喝得太多哦!

五、我對咖啡的看法與見解:

我在臨床三十年以上,每天看很多門診病人,發現常喝咖啡的人,容易長白頭髮,看起來比同年紀的人早日老化,所以我並不贊成每天養成習慣喝咖啡,喝咖啡確實有誠如陳淑美小姐所提的好處,我一直認為喝咖啡提神,就好比我們沒有錢的時候,就拿房地產去銀行抵押貸款,融資出來使用一樣,身體狀況好的時候,喝咖啡確實能提神;但身體狀況不好時,喝咖啡會造成心悸、冒冷汗,造成晚上睡不著覺,喝多者甚至於會造成精神恍惚,這種情況與長期整天喝茶的賣茶商人相同。
所以就我個人的看法,喝咖啡確實可以享受與提神,但是我建議應在需要時才喝,如開車時想打瞌睡、精神不濟,而你必須提神繼續開車趕路時才喝,這時喝咖啡對提神就相當有用。

2007年9月10日 星期一

THE TAIWAN REPORT Part 1

Philip A.M. Rogers MRCVS e-mail : progers@grange.teagasc.ie (1982)Postgraduate Course in Veterinary AP, Sydney, 1991

SUMMARY

Section 1 summarises the trip schedule between November 13-28th, 1982.
Section 2 summarises the present status of Chinese medicine in Taiwan. Acupuncture (AP) is only one part of Chinese medicine, which also includes "Western" medicine, moxibustion and herbal medicine.

AP and allied techniques, as seen there, are discussed under various headings: simple needling versus electro-AP, the use of AhShi ("Ah Yes!", sensitive) points, myofascial syndromes and AhShi points, Earpoints, Local points, Distant points, methods of needling, quick needling of AhShi points, the DeQi (Teh Ch'i) phenomenon, personal experience of "needle sensations", moxibustion, cupping, AP in paralysis/paraplegia. Scar therapy was not seen during this trip. It is discussed in the hope that it may stimulate interest in this valuable therapy.

Section 3 discusses 49 of the clinical cases observed at the Veterans' General Hospital, Taipei (VGH) and China Medical College, Taichung (CMC). Many other cases were observed, but details were not noted. Most of the cases presented for treatment involved pain syndromes but I was assured that many syndromes other than pain are also treated successfully. The great majority (69%) were helped markedly or moderately by AP in 1-20 minutes.

Cases are discussed under: multiple aches and pains, tension, insomnia, neurasthenia, pain following traumatic injury, head and neck stiffness/ pain, shoulder pain/stiffness, upper limb pain, respiratory difficulty, lowback pain/stiffness + sciatica, lower limb problems, post-CVA cases.
Section 4 discusses AP research in Taiwan under the main centres and topics for research listed in the literature and Symposium abstracts, which were made available to me.

Section 5 discusses AP training in Taiwan. Courses in English are available for foreign professionals. Emphasis ranges from classical (traditional) concepts to modern concepts of neurophysiology and trigger point therapy, depending on the teaching body and the type of course chosen.

What one sees and hears during a 2-week trip is automatically biased by the observer and by the people and places visited. It may not represent the real day-to-day situation of the whole country. Nevertheless, my report may interest open-minded Westerners to go and see for themselves.

1. SCHEDULE

Nov 13th: Aircraft Dublin-London-Dubai-Hong Kong.

Nov 14th: Landing in Hong Kong Airport was exciting ! Had I not known that this is one of the world's most tricky landing places, I might have thought we were crash-landing in the centre of the city! Coming in, after dark, the aerial view of the city, with its millions of street lights and multi-coloured advertisements, was astonishing. After a 2-hour stop, I got the China Airlines flight to Taipei.

On arrival at Taipei, I heard my name called. What had I done ? No! It was to report to the Airport Authority for VIP treatment! I was whisked through Customs and Immigration before I could say "Jack Robinson".

Dr. Jen-Hsou Lin met me at the Arrivals Hall and he had arranged transport to the city. My first impression of the city was the chaotic traffic. Thousands of motor bikes, cars, trucks, bicycles and pedestrians seemed to converge on intersections. Drivers who stay accident-free in Taipei must be among the best in the world.

Then Dr. Lin pointed to the Grand Hotel. It is a wonderful sight, a huge hotel in magnificent Chinese style, perched on top of a hill and fronted by a beautiful Chinese gate. So this was Taipei! The car swept up to the main door. We entered the lobby. What a sight! It must have been 50 m x 50 m - the most impressive hotel lobby I have seen. The architecture, sculpture and decoration was quite unlike anything in my previous experience.

Nov 15th: A lazy day, spent relaxing with Dr. Lin, his wife and children. We visited Yang Ming Mountain, in beautiful sunshine. The weather was like high summer in Ireland. (I had left Dublin in wet cold November weather).
Nov 16th: Down to business. Discussions with Dr. Lin about his work in the Department of Animal Husbandry, National Taiwan University. Introductions to his colleagues and some of his students. Afternoon with Dr. Chien Chung in the AP Department, Veterans' General Hospital, Taipei (VGH).

Nov 17th: Attended lectures by Chung at the Chinese AP Research Foundation (CARF) Headquarters, Taipei. The lectures were on his research and clinical effects of needling AhShi points, and on his use of YangLingQuan (GB34) in pain control in acute traumatic injury. These were excellent lectures and were listened to attentively by a group of visiting M.D.'s on a CARF training course. Lunch with Chung. Afternoon in the AP Department, VGH.

Nov 18th: Discussions with Dr. Lin at his laboratory. We attempted our first AP analgesia test in the cow. It was 90% successful (see later). Afternoon in the VGH. Lectures to Dr. Lin's students.

Nov 19th: Opening of the Taipei AP Symposium. Evening Banquet and Kampe!

Nov 20th: Symposium. Banquet and more Kampe!

Nov 21st: Symposium closed at 1700h. Banquet and still more Kampe

Nov 22nd: Trip to China Medical College, Taichung (CMC). Stayed at Lucky Hotel. Banquet and Kampe, Kampe!

Nov 23rd: Veterinary AP Seminar, Taichung Vet School. Another banquet. Kampe, Kampe, Kampe! I'll never survive this!

Nov 24th: Visit AP Department, CMC. Return to Taipei. Farewell to Drs. Ha, Hand, Pomeranz. Stay at YWCA! Dinner at the home of Dr. Lin and his family.

Nov 25th: Pig Research Institute, Chunan. Lecture to Institute staff and local vets. Evening meal with Dr. Lin's co-workers (Chang Chia, Shieh Meei Hwa, Tsou Li Mei, Ms. Wang and Chin Sun).
Nov 26th: Visit Dr. Sun at the Yang Ming Medi
cal School. See Dr. Ha's research facilities there. Afternoon in Chung's Department, VGH.

Nov 27th: Very relaxing day, driving around the Northern coast of Taiwan. Fishing and seafood. Our host was Eddie Tsang. Sulphur baths at Yang Ming Mountain. Final banquet (Mr. Tsang).

Nov 28th: Sad farewell to Jen-Hsou and Li-Fei Lin. Flew Taipei-Singapore-London-Dublin. Composed my poem "Taiwan" on the back of the Qantas menu card, leaving Singapore. This poem is dedicated to Jen-Hsou and Li-Fei Lin as a gesture of thanks for their friendship and hospitality and as a memory of a beautiful land and its people.

2. CHINESE MEDICINE IN TAIWAN

Four afternoons were spent at the AP Department, VGH, one morning session at CARF, two sessions at the AP Department of CMC and one morning at the Yang Ming Medical School, Taipei. The case load for AP in VGH and CMC clinics was said to be 100-150 patients/day.

The following section is based on personal observations in the clinics and on discussions with Drs. Chien C. Chung, Han Ping Lee, Ming T. Lin and Wei Tse Hsiung (VGH), and Drs. Hong Chien Ha, Chung-Gwo Chang and R.T. Chiang (CMC) and Dr. Albert Sun, Yang Ming Medical School, Taipei.

1. Chinese medicine, as practised in Taiwan, combines the best of "Western" and "Traditional Chinese" medicine. Some doctors are trained in "Western" medicine, some in "Chinese" medicine and some in both systems.

2. Traditional Chinese medicine (TCM) involves study of AP, moxibustion and HERBAL MEDICINE. The latter is most important. Although medical theory (Yin-Yang, Five Phases, Perverse Causes of Disease, Disease Syndromes and Diagnostics) is the same for all branches of TCM, some herbalists do not know AP and some acupuncturists do not know herbal medicine.

The Chinese herbal pharmacopoeia is very extensive. Some of the plants are cultivated locally and processed in special pharmacies, such as in the CMC. Some of the herbal medicines are imported in crude or processed forms. I did not witness the use or efficacy of these medicines, but I was told by many doctors that they are very powerful and (when used by experts) are extremely valuable in conditions as diverse as CVA, hypertension, neurasthenia and many other internal diseases. Western doctors (and vets!) have much to learn about these medicines.

3. AP and allied techniques in clinical practice: Considerable variation exists in the choice of points for therapy and in the methods of manipulating the needles. In general, I saw very little use of electro-AP (although the stimulators were freely available in every clinic visited). There was general agreement that manual needling alone was as good as, or better, than electro-needling for most conditions requiring AP. Exceptions are (a) in AP analgesia before surgery (not witnessed) and (b) in certain chronic conditions, especially paralysis/paresis after CVA or nerve injury.

3.1. AhShi points: AhShi means " Ah Yes, or Ouch!", the exclamation from the subject when a painful point is pressed. The best AhShi point for therapy is the Trigger Point (TP), i.e. palpation pressure on the point causes a pain sensation to radiate to the problem area, muscle, or organ. It is seldom located in the area of pain. Patients usually are unaware of its presence until it is palpated. Other pain-sensitive areas (motor points, "fibrositic nodules", local pain-points etc) may be useful in therapy but they are not as powerful as the TPs (the "real AhShi" points).

Great emphasis is placed on a careful search for AhShi points. These are usually present in pain conditions, such as headache (esp. neck and shoulder muscles), joint pain (shoulder, elbow, lowback syndrome, hip, knee) and myofascial syndromes. They may also arise in some cases of internal disease (lung, heart, liver, gall bladder, g/i/t, g/u tract). In internal disease the Shu points (organ reflex points on the BL Channel (paravertebral)) are carefully palpated, as are the Mu points (Alarm points on the abdominal/thoracic area). All pressure-sensitive areas are AhShi points but AhShi points are not always Trigger Points (TPs)!

AhShi points may be located near to or far away from the problem area. AhShi/TP points can recruit new triggers elsewhere, usually in the muscles. Painful areas in scarred tissue may also act as powerful TPs and these areas must be treated to obtain optimum results. Little emphasis was placed on this fact (see section 9 below).

AhShi therapy is the best introduction to the value of needle therapy. Unfortunately, AhShi points are not present in every case, and Western doctors who know only the AhShi method are unable to help by needle techniques in such cases. AhShi points disappear when the condition resolves and the disappearance of AhShi points during a course of therapy indicates a good prognosis.

Chung did extensive clinical research with AhShi points and published the English version of his book (C. Chung (1983) "AH SHIH Point: The pressure pain point in AP: Illustrated guide to clinical AP", Chen Kwan Book Co., Taipei). This book alone would enable Western MD's (and vets) who know little or nothing about AP to begin AhShi therapy immediately and to get very good clinical results from it. (Although AhShi therapy sometimes gives better results than traditional AP, it was agreed that even better results can be got if a proper study of the AP system is made).

3.1.1. Myofascial syndrome and AhShi points: Chung defines the syndrome as one involving muscle pain/stiffness, especially around joints. The joints often are stiff, but show no inflammatory or X-ray lesions. There often is a history of intermittent recurrence. AhShi (TP) points often are present, but the patient is unaware of them until they are pressed. The diet usually is satisfactory and the neural causes of the pain are obscure.

The AhShi points usually show decreased electrical resistance and decreased local skin temperature. Local vasomotor abnormalities and dermatographic changes occur in the AhShi area.

Histology of the AhShi area shows local cell infiltration and non-specific inflammatory changes. There is sometimes a fibrous infiltration of the AhShi area (ropy muscle sign). Pressure on the AhShi often refers pain to the "problem area". Needling the AhShi often causes the "Jump Sign"; local muscle contractions cause the needle to jump.

Chung emphasises that some acupuncturists needle the problem (local) area i.e. the area of referred pain. This is inferior AP (although it can help). Much better results can be obtained by a careful search for the TP (AhShi point). In myofascial syndromes, AhShi therapy can give dramatic (and often immediate) relief of pain. AhShi therapy in these cases can give better results than traditional AP using local and distant points.

AhShi points may arise anywhere in the muscles, but they are often near the problem area. The most important muscles to search for upper body problems are: the neck muscles, infraspinatus and GB21 area. For lower body problems search the gluteus, vastus medialis, soleus, gastrocnemius. In upper limb pain (shoulder, elbow, arm, etc) the AhShi is often in the infraspinatus of the affected limb. In shoulder pain, the AhShi may be in the GB21 area, or scalenus muscle. In bilateral anterolateral shoulder pain, the AhShi is often in the sternalis muscle. In such cases, one needle in the sternal AhShi can give immediate pain relief. In abdominal and intercostal pain, check the back and sides for AhShi. In heel pain, the AhShi is often in the soleus area, left or right of BL57. In plantar pain, the AhShi is often in the gastrocnemius. In middle finger pain, search muscles near TH08. In lowback/leg pain, search the gluteus muscle.

About 33% of all cases of aching pain are myofascial in origin and respond fast and reliably to AhShi therapy. Expect excellent results in 38% and good results in 60% of cases (98% total cases). Disappearance of the AhShi is an excellent prognostic sign.

Chung's AhShi findings agree well with Western experiences of TP therapy, as described by Ronald Melzack (Canada), Pekka Pontinen (Finland) and Alex Macdonald (UK).

Miscellaneous (Chung):

Renal colic pain/spasm: GB34, LV03, SP04,06

Gastric colic/pain/spasm: ST36, CV12

Biliary colic/pain/spasm: GB34

3.2 Earpoints

I did not observe a single case of ear-AP. However, I was told by some local doctors that earpoints are sometimes used alone or in combination with body points, with good success (see Symposium report also).

3.3 Body points

a. The most commonly used points seen in use were the Channel points, especially LU07, LI04,10,11,15, ST25,36,37,38, SP04,06,09, HT07, SI03,06,09,11,19, BL10,11,23,40,57,60,62, KI03, PC06, TH05,14,15, GB20,21,30,31,34,39, LV03, CV04,12. (GV points were seldom seen used. GV15 (YaMen), needled 2" deep in one patient, appeared to cause a very severe left-sided headache, needle shock and some loss of power in the legs. The patient, an elderly lady, was being treated for facial paralysis and slurred speech following a minor CVA. She was most unhappy when questioned by me about one hour after treatment. (See CVA, later).

b. Extra-Channel Points (points not on the main Channels): These points often were used for their local or distant effects. The most commonly observed were Hand Points "Loin & Leg" between the proximal heads of metacarpals 2-3 and 4-5 respectively. These Hand Points gave immediate relief in some cases of lumbago and lowback/leg pain. Hand Point "Neck" (between the knuckles of fingers 2-3 with fist tightly closed, needled 1" deep towards the wrist. This point gave immediate relief of neck pain/restricted movement in one patient. Other Extra-Channel points used were: LanWei (Appendix point) in abdominal pain/constipation, XiYan (Knee Eyes) in knee pain, YinTang (between eyebrows) and TaiYang (temporal fossa) in headache, sinusitis.

c. Distant points: Distant points are often used in VGH (and to a lesser extent in CMC). The clinical response to needling distant points (when no local points are used) can be dramatic and cannot always be explained by short reflexes. It is known that a stimulus via one spinal nerve may activate reflex responses in areas innervated by up to 6 segments above or below the input nerve. Examples are the use of the points "Loin and Leg" or "Lumbar Area" (on the dorsum of hand) or SI06 to treat lowback/leg problems; ST38, GB39 or GB34 to treat shoulder or neck problems; LU07 in headaches. The use of TH03, SI03, Hand point "Neck" is not so inexplicable in neck/shoulder problems because the innervation is related to these areas.

In myofascial and some arthrotic syndromes, Chung prefers to use Distant rather than Local points. If patient is not helped within 20 minutes, the needles may be left in situ for up to 40 minutes and other points (AhShi, local points) may be tried also.

4. Needle Manipulation

All operators were very careful to cleanse the skin (alcohol swab), use sterile needles (disposable in VGH) and to touch only the handle (not the body) when inserting the needle.

Styles of inserting the needle varied between operators. In general, staff at VGH inserted the needle while twirling vigorously clockwise and anticlockwise until the skin was penetrated, and then the needle was advanced with less twirling. "Sparrow pecking" (up and down movement) was fast and strong, often combined with some twirling.

Vigorous needle twirling and pecking was continued for 5-30 seconds until definite "DeQi" was reported by the patient and the visible signs were observed by the operator.

In contrast, Dr. R.T. Chiang (CMC) inserted the needle through the skin with one, deft half-twirl and push. He then advanced the needle with minimal, if any, twirling to its correct depth. His sparrow-pecking and subsequent twirling was slower and more deliberate than in VGH. He also scratched the handle vigorously and "went around the clock" (moved needle handle like the hands of a clock through 360 degrees) once or twice, to get DeQi. He told me that the classic (traditional) methods of needle manipulation ("tonification" and "sedation" manipulation) are very important in difficult cases. (Staff at VGH do not appear to put importance on the classical needle manipulations used to tonify or sedate Qi).

In both hospitals, needles usually were left in position for 15-30 minutes (estimated average 20 minutes). In VGH, some twirling and pecking was repeated just before needle removal. This was mainly to ensure that the needle was not "caught" in the tissues and to avoid rough removal of a "caught" needle. In contrast, at CMC, a quick check that the needle was "free" was followed by gentle removal of the needle.

At VGH, a cotton-bud was used to apply pressure at the point for a few seconds after removal, to prevent local pinpoint bleeding.

4.1. Needling AhShi/TP points: This was one exception to the 20-minute needling time. Chung twirled the needle and pecked very strongly for 15-60 seconds. The patient often had very strong reaction to this (grunts, slight groans, facial grimaces etc). In many cases, the needle was removed within the 15-60 seconds. To my amazement (and that of other observers) the pain or stiffness which the patient had reported before needling seemed to have disappeared (as judged by the consternation or smile on the patient's face and/or visible and marked improvement in neck/shoulder/lumbar/knee movement)!!

The immediate responses seen after AhShi needling in some patients at VGH were hard to believe but I witnessed them many times (see case notes later). This is certainly similar to the Huneke "Sekunden phanomen" (instantaneous phenomenon) and is a typical reaction to TP therapy (Melzack, Pontinen, Macdonald, Lewit ). See Section 9. I was told that similar responses are not uncommon at CMC but I did not witness any there, probably, because the total number of cases I observed there were much less than in the VGH, due to shortage of time to stay at CMC.

5. DeQi

All experts agreed that it is essential to get DeQi if the best results are to be obtained in needle therapy. In Chinese medical experience, DeQi is known to have subjective (patient), subjective (operator) and objective characteristics.

5.1. Patient's sensations: The patient reports strong sensations running, proximally, or distally from the needle. Sometimes the sensation is said to travel proximally and distally. The sensations are described as: "sore", "heavy", "tingling," "electric shock-like", "running", "aching" (but not painful). The observable reactions of the patient at this time included grunts, groans, flinching of the limb or part being needled, explosive intake or expulsion of breath, facial grimaces and occasionally (in strong reactors) sudden jerks involving all or part of the body, and occasional expletives.

During the Symposium, I was needled at left LI10 by a Master. This man claimed that with really expert needle use, the PCS sensation should be felt not only along the needled Channel (LI Channel goes from index finger to nose) but also into its following Channel (ST follows LI, goes from eye to second toe via nipple and anterolateral knee). I felt the classic DeQi sensations and reacted as a typical strong reactor, as described above and in 5.3 below. However, the sensation travelled a maximum of 6" upwards, whereas it travelled distally to the dorsum of the hand and was most marked in the 6" below the point. After 3-4 minutes, the palm of my left hand became very cold and sweaty. My right palm was (normally) warm and was sweating less than the left. I had no queasiness, nausea or other signs of needle shock. The dull ache (6" above, to 6" below LI10) persisted about 2 hours afterwards. The point was slightly sensitive to local pressure for 2 days afterwards. I have needled many AP points on my body, obtained DeQi most times but without such a strong PCS reaction.

5.2 Operator's sensations: The operator usually has the sensation that the needle is being gripped by the tissue, i.e. especially on withdrawal of the needle, (when a definite "nipple" seems to form at the skin surface) or on twirling of the needle (when the needle seems to "lock" at the end of each twirl).

5.3 Objective signs of DeQi are the "nipple" and the patient's reaction. After a few minutes, a definite zone of hyperaemia (1-3 cm diameter) may appear around the needle in some patients.

5.4 Propagated Channel Sensation (PCS): When needled correctly, certain ("sensitive") patients claim to feel the sensation (PCS) radiating along most or all of the Channel. Some also report sensations radiating to the organ controlled by the Channel! Chung stresses that correct needling of the AhShi point almost always sends strong sensations to the problem area, muscle or organ.

5.5 Over-stimulation of points such as LI04, ST36, etc can cause "needle shock" (weakness, dizziness, nausea, vomiting, fainting, syncope, etc).

6. Moxibustion

Although Moxa was available in all clinics, it was not seen in use except once or twice. This is because (a) the smell of moxa smoke is a nuisance in a crowded clinic, and (b) patients are shown by the nurse how to apply moxa at home. The points for moxibustion (if required) are circled with biro or felt pen. Moxa is considered helpful in: Asthma, chronic G/I problems, general malaise, physical development problems (ill-thrift), arthralgia, rheumatism, obstetrics (to turn the baby in-utero) moxa BL67.

7. Cupping

Was not observed in VGH. It was seen in two cases in CMC. It was applied for 1-3 minutes (over the needles) until the skin became red-purple. The cups were then removed but the needles were left in situ for the usual 20 minutes. Both were cases of lowback syndrome and the cups were applied bilaterally in the area of BL23-34 (4 x 2 cups in one patient and 3 x 2 in another).

8. AP in paralysis/paraplegia

At both VGH and CMC, workers told me that AP and herbal medicine can greatly help many patients suffering from paralysis as a sequel to CVA or in peripheral paralysis due to trauma. They also mentioned facial paralysis as being a good indication for AP. The number of patients which I observed being treated for post-CVA paralysis was small - one in VGH and two in CMC. There was general agreement that sensory paralysis on the affected side abolishes the needle sensation (DeQi) and there is little value in needling the affected side. In that case, needles are put in the unaffected side at key points such as GB34, ST36, BL40, GB30, LI04, TH05, LI11, GB20,21. Facial paralysis, slurred speech or absence of speech, etc are treated by local needles. GV15 (YaMen) is a dangerous point (mutism) if needled too deeply. Scalp motor points on the contralateral side are often combined with body points.

9. Scar therapy

"Anything that happens along or near the course of a main Channel influences that Channel and the organ that bears its name" (Felix Mann).

Many authors emphasise the role of scars as causes of referred pain, functional disorders and (in late stages) organ disease in man (1,5,6,7,8,9) . Scars also may cause similar problems in animals (2,3). In Germany, scar therapy (especially scar infiltration with procaine solution) has been used for decades to relieve pain and other disorders triggered by the scar (4). The relationship was observed quite independently of AP. The reaction to scar injection was often instantaneous. Problems which had existed for months or years disappeared in seconds, the "Sekunden Phanomen" of Huneke (4).

Acupuncturists have noted that injuries, bruises, or bad scars (especially if heavily fibrosed, twisted or keloid) along the course of a Channel may cause functional symptoms associated with the Channel or its organ. If the scar remains untreated, the symptoms may progress to physical (organic) pathology of the organ. Furthermore, the Channel above and below the scarred Channel ("mother" and "son" in the Qi cycle: LU - LI - ST - SP - HT - SI - BL - KI - PC - TH - GB - LV - LU) may be involved as a secondary effect. For example, I treated a man who had a very twisted scar across the BL Channel on the right thorax.
He complained of recurrent intermittent symptoms over 8 years including: haematuria, haemorrhagic cystitis, right sciatic area pain and lumbar pain, right scapular and shoulder area pain in the area of BL Channel, right headache near the BL Channel, right eye conjunctivitis, right ear tinnitus, right arm pain/spasm in the SI Channel area and pain in the little finger.
Orthodox treatment by eye-, ear-, orthopaedic-, cardiac- and internal disease specialists over years had only temporary effects and symptoms continued to recur (usually singly) at intervals. All the symptoms related to KI, BL, KI, Channels, but mainly to BL. (In the Qi cycle, the sequence is SI->BL->KI. A block in BL would give excess in SI and deficiency in KI, as well as excess in the upper part and deficiency in the lower part of BL Channel). Scar therapy (physiotherapy, massage and needling of the scar), with needling of the BL Channel, eliminated all the symptoms and the patient remained well.

This is a most important concept! Bruises, injuries and scars may cause disease. The blockages include: moxa scars, surgical scars (external and internal), injury (external and internal), cuts, local fibrosis (cicatrization due to abscess, carbuncle, etc. Reinhold Voll taught that individual tooth sockets relate to specific areas and that socket inflammation/scars, dental caries, etc may cause reflex pathology in the associated Channels and organs.

A routine part of anamnesis should be to question the patient or client as to the existence of any scars, bruises or injuries on the body and to examine the location of these injuries in relation to the location of the other symptoms and the time of occurrence of the injury in relation to the time of onset of the symptoms.

Not all scars need cause problems. Longitudinal scars are not as serious as transverse (they are less likely to cut as many nerves or Channels). Well healed (clean) scars are not as dangerous as thickened, twisted, keloid scars, or scars which have painful spots to pressure.

Scar therapy can use simple needles (under the scar, or at each end), ultrasound, physiotherapy, laser or procaine injection or B12 injection along the scar. The concept is to restore energy flow through the scarred area and to reduce size, thickness and adhesion in the scar. One to three treatments are usually sufficient.

Seeing many scars on patients in Taiwan, I was amazed that I did not see a single case of scar therapy. On questioning my colleagues in the Clinics, I was told that the concept of scar therapy was not widely known in Taiwan. Perhaps this section may awaken interest in this valuable therapy ?

SCAR THERAPY REFERENCES

1) Austin, Mary (1974). AP therapy. Turnstone Books, London, 290 pp.

2) Cain, Marvin (1981,1982) Effects of superficial scars in horses. Personal communication.

3) Gilchrist, David (1981). Manual of AP for small animals. Box 303, Redcliffe, Queensland 4020, Australia.

4) Huneke, F. (1961). Das Sekunden Phanomen (The Instantaneous Phenomenon) Karl F. Haug Verlag, Ulm, Donau, Germany.

5) Kajdos, V. (1974). Neural therapy: its possibilities in everyday practice. Amer. J. Acup. 2, 113-.

6) Khoe, Willem H. (1979). Scar injection in AP: Huneke's "Sekunden" neural therapy. Amer. J. Acup., 7, 15-.

7) Lewit, Karel (1979). The neural effect in the relief of myofascial pain.
Pain, 6,3-.

8) Mann, Felix (1973). AP cure of many diseases. William Heinemann Medical Books, London, 123 pp.

9) Rogers, Carole (1982). AP therapy for postoperative scars. Amer. J. Acup., 10, 201-.

This page created by Karanikiotes Charisios MD , Dip.Ac.

2007年9月9日 星期日

Titre du document / Document title Stimulation of insulin release in rats by die-huang-wan, a herbal mixture used in Chinese traditional medicine

Titre du document / Document title Stimulation of insulin release in rats by die-huang-wan, a herbal mixture used in Chinese traditional medicine

Author(s) :

CHENG Juei-Tang (1) ; LIU I-Min (1) ; CHI Tzong-Cherng (1) ; SU Hui-Chen (1) ;
CHANG Chung-Gwo (2) ;

Affiliation(s) du ou des auteurs / Author(s)

Affiliation(s)
(1) Department of Pharmacology, College of Medicine, National Cheng Kung University, Tainan City, TAIWAN, PROVINCE DE CHINE

(2) Committee on Chinese Medicine and Pharmacy, Department of Health, Executive Yuan, Taipei, TAIWAN, PROVINCE DE CHINE

Résumé / Abstract Die-Huang-Wan is a herbal mixture widely used in Chinese traditional medicine to treat diabetic disorders.

We have investigated the effect of Die-Huang-Wan on plasma glucose concentration in-vivo. Die-Huang-Wan was administered orally (5.0, 15.0 or 26.0 mg kg [1]) to three rat models.
Wistar rats were used as the normal animal model, rats with insulin-resistance (induced by the repeated thrice daily injection of human long-acting insulin) were used as the non-insulin-dependent diabetic model, and streptozotocin-induced diabetic rats were used as the insulin-dependent diabetic model.

In normal rats, approximately 1 h after oral administration of Die-Huang-Wan the plasma glucose concentration decreased significantly in a dose-dependent manner, from 5 to 26.0 mg kg[-1].

A similar effect was observed in rats with insulin-resistance. However, this effect was not observed in streptozotocin-induced diabetic rats, even at an oral dose of 26.0 mg kg[-1].

These results suggested an insulin-dependent action, a view supported by the increase of plasma insulin-like immunoreactivity in normal rats receiving Die-Huang-Wan. The results indicated that Die-Huang-Wan had an ability to stimulate the secretion of insulin and this preparation seemed helpful in improving the diabetic condition, especially hyperglycaemia in type-II diabetes.

Revue / Journal TitleJournal of pharmacy and pharmacology (J. pharm. pharmacol.)

ISSN 0022-3573 CODEN JPPMAB
Source / Source2001, vol. 53, no2, pp. 273-276 (14 ref.)
Langue / Language Anglais

Editeur/PublisherPharmaceutical Press,Wallingford, ROYAUME - UNI (1949) (Revue)

Mots-clés anglais / English Keywords Insulin ; Hypoglycemic agent ; Release ; Regulation(control) ; Plant origin ; Medicinal plant ; Pharmacognosy ; Folk medicine ; China ; Animal ; Rat ; Oral administration ; Asia ; Rodentia ; Mammalia ; Vertebrata ;
Mots-clés français / French KeywordsInsuline ; Hypoglycémiant ; Libération ; Régulation ; Origine végétale ; Plante médicinale ; Pharmacognosie ; Médecine traditionnelle ; Chine ; Animal ; Rat ; Voie orale ; Asie ; Rodentia ; Mammalia ; Vertebrata ;
Mots-clés espagnols / Spanish KeywordsInsulina ; Hipoglicemiante ; Liberación ; Regulación ; Origen vegetal ; Planta medicinal ; Farmacognosia ; Medicina tradicional ; China ; Animal ; Rata ; Vía oral ; Asia ; Rodentia ; Mammalia ; Vertebrata ; Localisation / Location
INIST-CNRS, Cote INIST : 984, 35400009435216.0190

Copyright 2006 INIST-CNRS. All rights reserved

Toute reproduction ou diffusion même partielle, par quelque procédé ou sur tout support que ce soit, ne pourra être faite sans l'accord préalable écrit de l'INIST-CNRS. No part of these records may be reproduced of distributed, in any form or by any means, without the prior written permission of INIST-CNRS.

Nº notice refdoc (ud4) : 857595

2007年9月8日 星期六

流鼻血的飲食療法

臨床上常遇,不明原因的流鼻血病人,作者常以下列方法,治療他們而且屢試不爽,茲將方法簡述於下:

(一)將熟香蕉兩條剝皮後,將蕉肉縱掰成兩半,置於鍋中,以豬油煎之,約3~5分鐘即可食用,每次吃兩條,一天吃三次共六條。

(二)將香菇與空心菜,依等量比例配好(每樣約2台兩),置於鍋內煮成菜湯,酌加調味料,合湯一起服用。

(三)將新鮮楊桃數個,絞成汁後,加入適量甘草粉,拌勻喝下。

(四)用大蒜(約大拇指大的蒜頭)剝皮後搗成蒜泥,放在腳底的湧泉穴處,然後再用膠布固定住,約一至二小時後取下該蒜泥,這時湧泉穴表皮會生「水泡」,待隔天再將「水泡」刺破,讓裡頭滲出液流出,擦拭後以乾淨紗布包紮起來即可。

附註:
①湧泉穴(屬足少陰腎經穴)
②足掌中心凹陷中,取穴時,臥位踡足趾,當足掌心中央凹陷處約在足底去趾三分之一處。在足掌心前面正中可出現一個凹窩就是本穴。

以上四法,若能同時應用,於數日內,治癒率可高達90%以上。

若以上四法治療後仍會流鼻血者,應前往醫學中心找耳鼻喉科專科醫師作更進一步的診治,以免延誤病情。

2007年9月7日 星期五

中醫對飲食療法的正確觀念


昨夜最新:中醫師: 食療排毒說法不恰當 中央社 (2007-09-07 00:27)

中央社記者陳舜協台北六日電)

「無毒一身輕」作者林光常遭檢方依常業詐欺罪嫌起訴,他推廣的「排毒餐」引發爭議。中國醫藥大學中醫系教授、開業中醫師張成國今天表示,中醫觀點認為人會生病與「吃錯食物」有關,人要先了解自己的體質才能以食療調整,使生病的機會減少,「排毒的說法不恰當」。


林光常著書宣稱可以二十一天改造體質,推廣排毒餐,宣稱每天以蔬果、地瓜、生飲三千毫升好水改造體質,但改造體質期間不可食用海鮮、牛奶、肉、蛋、糖、油、酒等,就可以輕易排掉身體毒素,原本有病的可在毒素排除後,症狀得到緩解。


張成國今天表示,他沒看過林光常的書,不知道林 光常推廣的「排毒餐」是什麼,但以中醫的觀點來看,「沒有這種說法」。


張成國說,中醫認為病從口入,疾病的發生與體質 偏寒或偏熱,身體無法平衡才會生病,要以飲食調整身體,要一定要先了解自己的體質及食物的屬性,「熱者 寒之,寒者熱之」,藉正確飲食才能調養身體。


至於要如何分辨自己的體質? 張成國說,熱性體質的人容易便秘、怕熱、牙齦虛浮;寒性體質的人則怕冷、大便不成形、易腹痛。熱性體質的人可多吃百合、綠豆、西瓜、梨等寒性食物;寒性體質的人可多吃荔枝、胡桃、酒醋、蔬菜等,體質調整好,就能「防未病」(預防疾病發生)。病症發生後,常需要靠藥物調理、治療,花錢費時,以食療方式調整體質預防疾病發生是最好的作法,不過,吃錯食物不但會讓人生病,還會愈來愈嚴重,「一定要先知道自己的體質才行」。


張成國說,食療只是保持身體健康的一種方式,生病已經很嚴重的,還是一定要看醫師,因為只有藥才能快速讓痛苦減少,加速身體恢復速度,但以食療方式一 面調整體質,將可收事半功倍之效。

2007年9月6日 星期四

我對蓮藕在臨床上使用的經驗

蓮藕性平味甘

從營養學的觀點,蓮藕含維他命C及豐富鐵質,有補血、清涼退火、涼血散瘀、止渴、開胃、利尿、止咳等功效。

蓮藕汁:以帶皮的蓮藕萃取原汁提煉後的蓮藕汁,民間流傳經驗,每日飲蓮藕汁,有潤肺止咳,補中養神,益氣力,止渴,治腰痛、止血、清血、益胃及降血壓等效用。

我在臨床上的經驗,將蓮藕主要的功用分述如下:

一、蓮藕對肺部有修補及清除痰中血絲的作用。

二、對於血管的阻塞有清除疏通的效果,尤其對於腦血管的部分阻塞及耳朵因 血管阻塞所產生的暴聾。

三、肺熱引起的熱咳,喉嚨灼熱、咽痛、咳血者,可喝蓮藕汁,一天的劑量500cc~1500cc。如咳血嚴重伴有黃痰、氣喘難咳者,可酌加百合、川貝母、款冬花、紫苑等,煎湯對服。

四、對於小便出血或下肢水腫的病家,也可以建議喝蓮藕汁或以蓮藕燉排骨服用以上經驗與大家共同分享,並請大家將此訊息告訴需要幫忙的人。

2007年9月5日 星期三

睡眠障礙---睡 7小時最養生

睡眠障礙---睡 7小時最養生
1.您曾經算過您1天平均睡多久的時間嗎?日本最新研究調查顯示,每天睡7小時的人可以活得最久,而睡得時間過長(超過9小時以上)死亡率就愈高,如果每天要睡9個小時以上的人可能身體有毛病,必須看醫生徹底找出病因。

2.日本JACC研究顯示,睡6到7小時的人死亡率最低,其次是睡覺少於6小時的人,睡超9小時以上死亡率最高。

3.調查還顯示,睡眠超過7小時的一般是低教育、單身、曾經中風、癌症或憂鬱症患者,如果必須睡超過9小時,身體肯定有病,這篇報告的核心發現是,睡眠7小時,黃金養生時。

4.然而青壯年女性經常工作、家庭兩頭燒,不是睡得少就是睡不好,而老人家一般由於睡眠總時數減少、深睡期變短以及睡眠中斷比例高,也經常睡得少卻沒睡好。

5.睡太少高致死,睡太多也容易快死,一般說來慢性阻塞型肺炎、頻尿或憂鬱症都容易導致失眠,但如果有嗜睡的毛病,除了可能有糖尿病、肝腎功能異常或腦病變,更容易發生工作中突然睡著、走路突然猝倒甚至睡眠癱瘓,難怪容易死亡。找出毛病,好好睡上7小時,您也能長命百歲。

最近有很多晚上睡不著的人,前來門診求治,或長期吃安眠藥才能入睡的人,或長期服用安眠藥而害怕安眠藥副作用的人,想看中醫是否能解決他的睡眠問題,希望他每天能好好睡上6 - 7小時。
事實上,依我三十年的臨床經驗,單純睡眠障礙而無其他合併症者(慢性阻塞性肺炎、肝腎功能異常等),以針灸配合中藥治療,其效果可說相當顯著。
針灸常用穴道:神門、足三里、合谷、曲池、三陰交、灸關元穴等。再以天王補心丹及酸棗仁湯為主方依其病情再行加減,以煎煮的中藥療效較佳。今將此經驗與大家分享,治療所需時間,依其病情及服安眠藥劑量及時間長短而定。
飲食及日常注意事項:治療期間最好不要喝茶或咖啡,多吃奇異果及蘋果,配合運動,對於晚上安眠很有幫忙。